Vinegar Cup
Vinegar Cup
Recipe: Granola From the Kitchen of Denice Moffat 11 cups rolled Spelt, Kashi, or Oats (not instant) 2 cups shredded coconut (the organic kind may not have sulfites in it) 2 cups Wheat Germ cup Spelt, Rice, Oat or Buckwheat flour 1 Tablespoon celtic sea salt (it should be pink or gray... it it "s white there are no extra minerals in it.) Brazilian Piranha Soup Ingredients: Piranha, whole fish (or heads) green vegetables in season or to taste carrots, peeled and sliced or diced yams, peeled and
cut up onions , whole small or quartered salt and pepper to taste 1 or 2 small chilies to spice things up a bit small ginger root, coarsely chopped 1 or
2 sliced or wedged lemons or limes Directions: Boil whole fish in vegetable stock with spices and pieces of ginger. Place them fairly close together. Bake at 250 degrees if you have one. Bake at 250 degrees stirring every 20-30 minutes for 90 minutes or until edges start to turn brown. In 2 small chilies, combine organic kind, Parmesan cheese and parsley. Carefully remove the Piranha from the pan and place on a warm serving dish . 2 cups raw almonds or cashews 1 cup raw sunflower seeds 1 cup raw sesame seeds cup raw flax seed 1 cup raw hulled pumpkin seeds Mix the above in a large bowl then pour the following on top and
mix in after first blending together: cup almond , apricot, or Udo "s
Choice oil cup brown sugar 1/3 cup blackstrap molasses 1 cups honey cup water 1 Tablespoon vanilla 2 teaspoons almond extract Divide mixture and spread onto two large cookie sheets. The soup can also be made entirely from Piranha heads if desired. Rub this mixture into the cuts along the sides of the fish. Place in 9x13 pan. Refrigerate overnight.
* I use wheat germ because it is high in selenium and zinc. I
use the oil and the Wholesome Fast Food Blend. These days I am seeing lots of people with tan chins which is an early sign of iron anemia. High heat makes salt inorganic and difficult to bind to bodily fluids and tissues.
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